PDF Download The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances, by Jennifer DeCurtins
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The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances, by Jennifer DeCurtins
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Turn your yoga routine on its head!
Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses.
Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more.
Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow.
The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
- Sales Rank: #62500 in Books
- Published on: 2015-11-01
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x .50" w x 7.75" l, .0 pounds
- Binding: Flexibound
- 160 pages
About the Author
Jennifer DeCurtins is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was just named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Most Effective Yoga And Exercise Book I Have Ever Read And Used!
By Read Reviews B4 Buying
This informative and illustrative guide is exactly what has been missing from my yoga practice. As someone who has been practicing yoga just over 2 years and participates in power vinyasa, this book gives me the opportunity to stop and take the time to learn proper form and alignment. Although it is titled as an inversions guide, the book actually leads you through and demonstrates standing, seated, and foundational poses too. This book is suitable for all levels helping the beginner gain a better understanding of poses and the experienced yogi accomplish advanced transitions. There is one asana (posture) shown per page with clear corresponding photography and instructions on "how to get there", "where to engage", and tips. I am fortunate to have taken the author's yoga classes and no teacher is better qualified to have written such a book. The descriptions are concise and easy to understand and although it can be difficult to instruct physical activity through writing, DeCurtins accomplishes this very effectively. I appreciate that the book is a resource for me, inspires me to grow as a yogi, as well as encourages me to incorporate at-home practice. This is just the tool I needed to embrace approaching inversions and it is a must-add to your library. R.P.
6 of 7 people found the following review helpful.
Amazing yoga resource!
By JSF
Such a great yoga resource for students and teachers. While the book title is focused on inversions, the book also includes foundational information about essential poses such as downward facing dog, warrior 1, side angle, triangle, etc. The book then builds on those "gateway poses" and shows you advanced variations. For example, from warrior 1, the book then takes you through variations such as humble warrior, flying splits, bird of paradise and astavakrasana. Each pose has "how to get there" step by step instructions and "where to engage" pointers that are great tips for cuing students. The "anatomy notes/tips & tricks" often give pointers about what to practice first if the full pose isn't accessible yet - great encouragement to keep practicing. The photography is beautiful and the book is laid out in a way that makes it very easy to read. This is a book I'll refer to often both in my own practice and in teaching!
6 of 7 people found the following review helpful.
Great book for all levels
By L. Bryant
I'm a fairly new yogi, started practicing 1 year ago. Ashtanga and power yoga are my favorite types. I wanted to learn difficult poses the proper way without hurting myself. This book is great explaining the poses. The pictures are very helpful.
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