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Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle?
Then This Guide Is Perfect For You!
This book is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph".
Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.
Part 1 will show you exactly what exercises you need to build muscle as a hardgainer:
- What you need to know about Cardio as a Hardgainer
- 3 different Workout Programs for Beginners, Intermediates, and Advanced Trainees
- Each exercise includes picture and detailed explanation
Part 2 is all about Nuitrition. It includes:
- 2 Hardgainer Meal Plans show you exactly what you need to eat (Normal and Vegetarian)
- The Secret Weapons of a Hardgainer
- 5 Tips To Help You Stay Consistent With Your Diet
No Fluff or Bro Science! With this Guide you will build Muscle faster than ever!
Buy This Guide And Get Ready For Some Serious Muscle Growth
Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
- Sales Rank: #144600 in eBooks
- Published on: 2015-11-29
- Released on: 2015-11-29
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
This book contains the basics of good hardgainer workout
By Ajit PS
Hardgainers are the peoples who find it especially hard to gain weight whether it is muscle weight or simple fat. This book provides you the neccessory information which you need to know about this. This book contains the basics of good hardgainer workout. The workout plans are mentioned along with the picture of every exercise which makes it easy for you to learn and do the same.
1 of 1 people found the following review helpful.
An ultimate guide for hardgainers!
By Samantha Brown
This eBook is really made for the hardgainers. Hardgainers are the people who finds it really hard to gain weight, be it muscle weight or even a simple fat. This eBook will provide you a better understanding on all the things you need to know about hardgainers. You learn the good hardgainer workout. Felix Harder did an amazing job in writing this eBook because many individual will benefit from this. He also divided his workout plans into three programs, as your body will get used to your workout routine you can advance to the next level. What I like about this book is that the author provided pictures in every exercise with a detailed instruction which made it really easy for us to follow. Proper nutrition is important, this eBook contains a brief discussion about the basic of macro and micronutrients. You will be guided on the food you should eat in order to attain those muscles you need to build. Discover the three secret weapons for every weight gain and find out the 5 things that will help you stick to your diet.
0 of 0 people found the following review helpful.
helpful guide on gaining weight
By J. Williams
I’m on my late 20s, but my body looks like a fifteen year old girl that just start to show. It is because I’m skinny, flat chested and have a no show ass. To say I’m not happy with my body built is not an understatement. I hopelessly tried everything just to gain weight. Mostly taking supplement and eating a lot. When I say a lot, it is a lot! I eat like a hardworking man sadly; I just can’t gain weight at all! I never tried exercises to gain weight because I thought it will just make me loss more weight. But after reading this bodybuilding exercise to gain weight muscles and fats for my so skinny body I’ve changed my mind. This book tackles the exercises and food that you have to supply your body to build fats and muscles for your body. The photos in the book are also a big help. I will recommend this book for other hard gainer out there.
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